Run like the Wind!

Each year thousands of people take on the challenge of running 26.2 miles in the Los Angeles Marathon.  This year the weather proved to be an extra challenge. It was a chilly 54 degrees at the start of the race at Dodger Stadium and proceeded to rain most of the course ending in Santa Monica.  Depict the weather, thousands of participants ran the race and finished well. But one questions remains, what is it about running that draws so many people to run such a long distance in all kinds of weather?

 

photo couristy of Nicholas Leone
Sam Houk and Nicholas Leone warming up after crossing
the finish line at the L.A. Marathon in
Santa Monica, Calif.

Ever heard of runners high? Its an amazing feeling runner’s receive after running when endorphins are released putting them in a good mood.  In an article from the Michigan Chronicle titled Benefits of Jogging, talks about how runners “have a better outlook on life and are generally a lot happier.” It continues to say that its all about the great feeling of accomplishment after you go for a good run. 

Running provides many health benefits to those who run. "Running is an excellent form of exercise to lose weight because it requires a great deal of energy," said in an article on The Runner's Guide.  Both the Runner's Guide and the Michigan Chronicle mention the Cardiovascular benefits that running provides people. Running helps in "lowering the blood pressure and helping the arteries to maintain their elasticity," said The Runner's Guide. 


Running and jogging also help keep muscles and bones healthy. Running "is critical in preventing muscle and bone loss," said the Michigan Chronicle. "You will find very few joggers who end up suffering from osteoporosis later on in life.

 One of the best ways to get motivated to run is to have a goal, whether its by entering a 10k, half or full marathon, it gives you the encouragement you need to run. One of the easiest ways to get started is by joining groups such as Team In Training to help you run regularly and with group of people. Sam Houk, a senior math major who ran the Los Angeles marathon earlier today said " It was the greatest experience of my life and crossing the finish line was the best feeling ever!" When asked if he would do another one he said, "Yeah, my buddy and I are planning on running the OC Marathon on May 1."